Self-guided
Self-guided fitness programs in Kenya & South Africa
Real, week-by-week fitness programs built by certified African trainers. One-time purchase, no coaching commitment — log workouts, track progress, and upgrade to live coaching whenever you're ready.
6-Week Postnatal Core & Posture
Gentle, evidence-based reconditioning for new mothers cleared for exercise. Focus on diaphragmatic breathing, deep core, glutes, and posture — three sessions a week, all done on a mat.
6 weeks
Faith Wanjiru
Kenya
KES 2,800
4-Week HIIT Cut
Fast, sweaty 25-minute conditioning circuits, four days a week. Designed to fit a busy schedule and pair with any nutrition plan. No fancy kit — just a kettlebell or dumbbell and a rope.
4 weeks
Brian Njoroge
Kenya
KES 2,000
6-Week 5K Builder
From comfortable jogger to confident 5K finisher. Three runs a week — one easy, one intervals, one long — that scale up gently across six weeks.
6 weeks
David Mwangi
Kenya
KES 2,500
8-Week Beginner Strength
A simple, progressive full-body programme for first-time lifters. Three sessions a week, focusing on the squat, bench, deadlift, row, and overhead press. Add small load increments each week.
8 weeks
John Kamau
Kenya
KES 3,500