Strength training
Strength Training Coaches in Kenya & South Africa
Strength training builds muscle, bone density and metabolic health at every age. MojaFit lists certified strength coaches across Kenya and South Africa for 1-on-1 lifting sessions, online programming and gym-based training.
Top strength training coaches
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Patrick Kamande
Personal Training (1-on-1)
From 1,000 KES
John Kamau
Personal Training (1-on-1)
Nairobi, Kenya
From 2,000 KES
Tshepo Molefe
Youth Fitness
Johannesburg, South Africa
From 250 ZAR
Pieter van der Merwe
Strength Training
Pretoria, South Africa
From 250 ZAR
Sipho Ndlovu
Functional Training
Johannesburg, South Africa
From 380 ZAR
Anthony Muthomi
Strength Training
Nairobi, Kenya
From 2,000 KES
Mercy Wambui
Functional Training
Nairobi, Kenya
From 1,500 KES
Lerato Mokoena
Strength Training
Pretoria, South Africa
From 300 ZAR
Zanele Dlamini
Functional Training
Johannesburg, South Africa
From 400 ZAR
Strength Training Coaches
Strength training builds muscle, bone density and metabolic health at every age. MojaFit lists certified strength coaches across Kenya and South Africa for 1-on-1 lifting sessions, online programming and gym-based training.
MojaFit currently lists 9+ certified strength training coaches across Kenya and South Africa, available for in-person, online and asynchronous sessions.
Who strength training is for
Beginners learning the squat/bench/deadlift, intermediate lifters who've stalled, athletes preparing for a sport, busy professionals who want measurable results in 2-3 sessions a week, and anyone over 35 who wants to maintain bone density and lean mass.
What to expect
Your coach will assess movement, set short-term lifts and 6-12 week strength goals, then progress you week by week. Expect to learn proper bar path on compound lifts, build to 3-5 working sets per exercise, and add load methodically. Most clients see meaningful strength change in 4-8 weeks.
How to choose the right coach
- Match the specialty exactly. Filter by strength training and read three or more recent reviews before booking.
- Check certifications and experience. A coach with relevant certifications and 100+ sessions logged is a safer bet than someone brand new.
- Confirm the format. In-person, online, or async — pick what fits your week.
- Message before you book. A 5-minute chat tells you if you'll click. The right coach should listen more than they pitch.
Are you a strength training coach?
List your profile on MojaFit and reach clients across Kenya and South Africa. Join MojaFit — 15 days free, M-Pesa and card payouts, full client management built in.
FAQ
Frequently asked questions
- How much does strength training coaching cost on MojaFit?
- Rates vary by trainer and city. In Kenya, expect KES 1,500–3,500/hour; in South Africa, ZAR 250–600/hour. Online strength training coaching is usually cheaper. Every trainer's rate is shown upfront.
- Do I need a gym membership for strength training?
- Most strength coaches work out of partner gyms in major cities — the membership is often included in your session, or trainers will give you guest access. Ask before booking.
- How many strength sessions per week?
- Two to three full-body or upper/lower split sessions per week is the sweet spot for beginners and intermediates. Your coach will programme volume and recovery.
- Can I do strength training online?
- Yes — many MojaFit strength coaches offer hybrid setups: live form-check sessions over video plus a written week-by-week programme you follow on your own.
- How do I pay?
- Kenyan clients pay with M-Pesa or card via Paystack. South African clients pay by card. All checkouts are PCI-compliant on MojaFit.
Ready to start?
Book a session in seconds, or buy a self-guided plan and train on your own.