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Lillian Kamau

Lillian Kamau

4.4(10 reviews)

Thika, Kenya

Senior FitnessInjury RehabilitationMobility TrainingPersonal Training (1-on-1)fall preventionbalance training

1-on-1 Coaching · From KES 900/hr

Train with Lillian, live

Rated 4.4 from 10 reviews. Pick a slot from Lillian's weekly schedule and confirm in seconds.

asyncKES 900virtualKES 1,600in personKES 2,400
Book a Session

Hosting · 1 upcoming

Events with Lillian

Group Session with Lillian
JUL3
KES 1,200

Group · Personal Training

Group Session with Lillian

18:00•Thika
Lillian Kamau

Lillian Kamau

Host

About

Senior-fitness and rehab specialist in Thika. I work with clients 55+ and those recovering from injury to rebuild strength, balance, and confidence safely.

Certifications

Functional Aging Specialist
NASM Corrective Exercise Specialist

Weekly Availability

Sun
—
Mon
9:00am2:00pm
Tue
—
Wed
9:00am2:00pm
Thu
—
Fri
9:00am2:00pm
Sat
—

Reviews

4.4(10 reviews)
DM
Daniel MorakeMay 30, 2026

Knowledgeable, patient, and professional. Highly recommended.

RK
Rachel KimMay 30, 2026

Really helpful sessions, noticeable improvement in a few weeks.

TS
Thabo SitholeMay 30, 2026

Best trainer I've worked with. Can't recommend enough.

AB
Aisha BelloMay 30, 2026
JC
James ColeMay 30, 2026

Consistent, punctual, and genuinely cares about progress.

Book a Session

async
900KES/hr
virtual
1,600KES/hr
in person
2,400KES/hr
Book a Session