John Kamau

Pro

Nairobi, Kenya

Personal Training (1-on-1)Strength TrainingWeight Loss CoachingHIIT

1-on-1 Coaching · From KES 2,000/hr

Train with John, live

Pick a slot from John's weekly schedule and confirm in seconds.

virtualKES 2,000in personKES 3,000

Book a Session

Self-guided · 1 plan for sale

Train with John on your own time

One-time purchase. Real week-by-week programming with logging and progress tracking — no coaching session required.

8-Week Beginner Strength

8 weeks

A simple, progressive full-body programme for first-time lifters. Three sessions a week, focusing on the squat, bench, deadlift, row, and overhead press. Add small load increments each week.

One-time

KES 3,500

View plan

Hosting · 1 upcoming

Events with John

Strength · Bootcamp

Saturday Strength Bootcamp

08:00•Nairobi

John Kamau

Host

About

Certified personal trainer specialising in strength training and weight loss. 8 years experience helping busy professionals build sustainable habits in Nairobi's biggest gyms and home setups.

Certifications

ACE Certified Personal Trainer

Precision Nutrition Level 1

Weekly Availability

No availability information provided.

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Book a Session

virtual

2,000KES/hr

in person

3,000KES/hr

Book a Session