6-Week Postnatal Core & Posture
6 weeks
About this program
Gentle, evidence-based reconditioning for new mothers cleared for exercise. Focus on diaphragmatic breathing, deep core, glutes, and posture — three sessions a week, all done on a mat.
Created by
Faith WanjiruPrenatal and postnatal fitness specialist serving Nakuru and the central region. Safe, gentle, and effective programmes for mums-to-be and new mothers — virtual or async.
Sample day preview
Week 1 · Day 1 · Breath & deep core
- Diaphragmatic breath: Lie on your back, knees bent. Inhale wide into ribs and belly for 4 counts; exhale through pursed lips for 6, gently drawing the lower belly in. 8 rounds.
- Dead Bug3 × 8
- Plank2 × 15s
- Glute bridge: 8 slow reps with a 2-second squeeze at the top. Press through the heels.
One-time purchase
KES 2,800
Self-guided. Includes logging, progress tracking, and any program manual.
Need 1-on-1 coaching? Book a session with Faith Wanjiru